Cheese save humanity from the horrors

Cheese save humanity from the nightmare. According to For-Health, such a conclusion on the results of a special study, British came uchenye.V Britain was an experiment in which two hundred people invited to eat before going to sleep a total of 20 grams of cheese. It lasted a week, resulting in more than two thirds of the subjects were not only sleep better, but remember their dreams, among which there was no nightmare (even before they happen). Scientists believe that contained the amino acid tryptophan in cheese helps to remove accumulated over day stress and normalize son.Dietologi talk about cheese, as one of the most useful food source of fats, proteins, organic salts and vitamins. Ripening, cheese protein is soluble and is absorbed by our body almost entirely. Therefore, cheese is often part of diet.Syr stimulates appetite, promotes digestive juices and better assimilation of food. Especially need cheese to people whose work requires considerable energy zatrat.Bolshoe quantity of mineral salts associated with the protein, making cheese, an important product for the nutrition of children, teenagers, lactating mothers. Suffice only 150 grams of good cheese in a day, to fully satisfy the needs of the organism in mineral salts. That is why the cheese is useful in fractures, as well as tuberculosis.