Men diet and prostate cancer

Group of British scientists has gathered together the results of dozens of studies and produced a collection of cooking recipes for health zhelezyPredstatelnaya prostate gland, or prostate gland, plays a crucial role in the functioning of the male urogenital system. She identifies the liquid component of the sperm is involved in the secretion of several hormones and innervated (ie literal sense) during sexual acts. In addition, the prostate is located close to the urinary canal, that is, any of its deformation or an increase could lead to problems with mocheispuskaniem.Neudivitelno that men are so afraid of problems with this body. Meanwhile, inflammation of the prostate in different forms, affects between 30 and 60% of men after 25 years, and the incidence of prostate cancer in Russia is about 3%. Can you protect yourself from these diseases? Group of British scientists convinced that the best way of prevention - proper nutrition. They had studied dozens of scientific papers of his colleagues, add on their own conclusions and made this cookbook for a healthy prostate, writes Daily Mail. Intended as a publication for those who are healthy, but wants to insure, and for men with sexual problems in sfere.Osnovu book is medical research on male sexual health, carried out in recent years. Those foods that have been found to have anticancer properties, were included in a special "men's" menu and incorporated into the proposed blyud.Naprimer couple of years ago, researchers found that onions and garlic may reduce the risk of prostate cancer right on to 50% ; as useful cauliflower, Brussels sprouts and broccoli. The researchers advised to consume these foods at least three times a week, and add the garlic at all where only mozhno.Tolko'm ready to have anti-cancer vegetables properly, otherwise you can kill all the useful elements. So, cabbage better serve raw or lightly steamed, and the water does not drain after cooking, and add to the sauce or gravy. Tomatoes, which also proved to be a good remedy for cancer, can be consumed fresh, as you can in the form of tomato juice or paste. According to one study, consumption of tomato sauce for 5 weeks lowers risk of prostate cancer by 20%. Other products for the prevention of prostate and prostate cancer include oily fish, beans, peas, lentils and malinu.A so unhealthy foods - milk in a large quantities of sand baked goods, fried foods and red meat. Their consumption is better to limit, the more so for the other body systems they are also harmful. Red meat is one of the instigators of high cholesterol and colon cancer, animal fats from milk harm the work of the heart, well, a love for baking is simply fraught with obesity.