What is an ergonomic furniture?

You have vision problems, headaches, and found violations of musculoskeletal system diseases, blood vessels and even "bunch" of other ills? Know all this blame your furniture! Because the human body, there is no system that does not suffer from the uncomfortable furniture or misuse of its location. Back hurts not only on AGING few years ago in Germany carried out extensive studies on the frequency and types of back pain. As the study selected patients orthopedic hospital departments, with existing back problems. It turned out that the main cause of pain is not only the physical work, and age-related changes in the skeleton and muscles (previously, these factors were considered major), and "unhealthy" life. These conditions, scientists attributed the deficit of motor activity, bad posture, stress, unhealthy lifestyle and poor diet, prolonged sitting in the office and in the car, and furniture that does not meet ergonomic standards. In other words, everything that has long been the norm in our everyday lives, are additional factors that cause back pain. And if the deficit of motor activity, poor diet and stress all clear what is meant by the furniture, not appropriate ergonomic standards? ERGON - JOB, NOMOS - LAW In today's economic dictionary, the word "ergonomics" (from the Greek. Ergon - work and nomos - law) is so important - is the science which studies human behavior, the movement of organs of his body during the execution of the work to create conditions the workplace, providing convenience and comfort, increases productivity, reduces energy consumption. If human language, then - is the science of comfort that knows the answers to the questions: What size should a bed? how high chair? how to organize the space? After all, it must be organized with a minimum expenditure area, which is achieved through built-in wardrobes, rooms under the stairs, and much more. MOBILE - means a good outcome from this that the main goal of ergonomics is to ensure the effectiveness, safety and comfort of the working process, it is understandable that one of the main objects of study of ergonomics has office furniture. This furniture must create a working environment that contribute to reducing human fatigue and to preserve its health. Look closely at their workplace. Does your furniture mainly ergonomics - it is with smooth corners, correct size, sturdy and easy to use? Also, is made from environmentally friendly materials and well-located in the interior of the office? No? Or you have not thought about this? And it turns out that's not trivial. For example, American doctors say that the staff offices, sitting in uncomfortable desktops a day, so even taking improper static posture without frequent short breaks, are prime candidates for back problems in the future. To avoid the prospect of replenishment of their ranks, experts recommend the use of mobile furniture, located on the principle of "everything is at hand": the need for daily work shelves, cabinets, cupboards are at arm's length. This avoids unnecessary power consumption and direct all forces to fulfill their immediate obligations. Prove that by observing the rules of ergonomics saves about 30% of the time ... FIZKULT-HELLO! And yet, even if you "got" mobile ergonomic furniture, it's better once it once do not be lazy, and arrange a three-minute break. Get up from your desk, a sweet stretch (as if there was no one, and you can yawn), take a couple of elementary motions charging - Revolve head, sit down, roll it ... it's all hands, whatever you want, if it is causing your positive emotions. Scientists proved that the use of workplace ergonomic furniture in combination with regular exercise stimulates the circulatory system. Such stimulation helps enrich the tissues with oxygen and nutrients - it is necessary for efficient operation of the brain and well-being. Do not be lazy - like myself!